We all know water is good for the body and our overall health, but in all honesty, how many of us consume the required amount of 8-10 glasses a day? Well, I don’t. But we might not know that this creates dry, dull skin that develops acne. Water is essential to hydrate the body and flush out toxins to keep health issues and skin problems at bay.
That’s where infused water comes in.
Do your skin justice and transform your boring glass of water into a skin-friendly elixir. We’ll look at the best infused water recipes that promote clear and glowing skin. They’re easy to make, cool, and packed with skin-friendly nutrients. And they’re a great alternative to sweet drinks that tend to promote dull or acne-prone skin.
Why Infused Water Is Great for Your Skin
These fruit-infused water recipes are easy to make and contain naturally occurring sugars from the fruits, which are super low in calories. The refreshing taste makes drinking water more enjoyable, so give it a go and start drinking your way to healthier skin. Here are some of the benefits:
Hydration: Water hydrates your skin internally, making it supple and reducing the small wrinkles.
Detoxification: Flavored water can detoxify your body, resulting in improved skin.
Nutrient Boost: Fruits and vegetables like lemon, cucumber, mint, and berries have vitamins and antioxidants that are good for the skin.
Improved Digestion: Most infused water recipes lead to improved digestion, which ultimately enhances the appearance of your skin.
How to Prepare Infused Water
Use fresh, organic ingredients whenever available to avoid pesticide exposure.
Infuse your water in the refrigerator for at least 2-4 hours to get the best flavor.
Store your infused water in a glass or BPA-free bottle.
Drink it within 24-48 hours to enjoy the most freshness.
1. Lemon, Cucumber & Mint Detox Water
Benefits: Moisturising, anti-inflammatory, and cleansing.
Lemon is loaded with vitamin C, which is great for brightening your complexion and boosting collagen production. Cucumber hydrates deeply and calms inflammation from the inside.
Mint works wonders on the gut, easing digestion and reducing internal inflammation that often shows up on your skin.
Ingredients:
1/2 cucumber, sliced thinly
1/2 lemon, sliced
A handful of fresh mint leaves
1 litre of filtered water
Price: ₦1,800. Where to Buy Lemon (x4): Shop 24 Hours Market
Price: ₦1,500. Where to Buy Mint Leaves: Shop 24 Hours Market
Price: ₦700. Where to Buy Cucumber: Shop 24 Hours Market
2. Strawberry, Parsley & Lemon Glow Water
Benefits: Antioxidant-rich, clarifying, and refreshing.
Strawberries are packed with antioxidants and vitamin C, which help protect the skin from free radical damage and support a healthy glow. Parsley, surprisingly rich in vitamin C, aids in collagen production for firmer, more elastic skin, while its antioxidants provide extra protection against environmental stress. A splash of lemon brightens the complexion and supports detoxification, making this infused water blend a refreshing boost for clearer, healthier skin.
Ingredients:
4-5 strawberries, sliced
A few fresh parsley leaves
2 slices of lemon
1 litre of filtered water
Price: ₦1,800. Where to Buy Lemon (x4): Shop 24 Hours Market
Price: ₦6,000. Where to Buy a Strawberry Pack: Shop 24 Hours Market
Price: ₦2,500. Where to Buy Parsley Leaves: Shop 24 Hours Market
3. Orange, Blueberry & Ginger Radiance Water
Benefits: Brightening, antioxidant-rich, and promotes circulation.
Oranges are full of vitamin C, which brightens the skin and supports collagen production for a youthful glow. Blueberries bring a powerful dose of antioxidants that help fight signs of aging and protect the skin from environmental damage. Ginger adds an anti-inflammatory kick, improving circulation and helping the skin look more even and radiant from within. Together, this trio creates a refreshing, skin-loving infusion that tastes as good as it feels.
Ingredients:
1/2 orange, sliced
A small handful of blueberries
A few very thin slices of fresh ginger
1 litre of filtered water
Price: ₦1,800. Where to Buy Oranges (x6): Shop Supermart Nigeria
Price: ₦2,200. Where to Buy Ginger (x6): Shop Supermart Nigeria
Price: ₦5,700, Where to Buy a Blueberry Pack: Shop Supermart Nigeria
4. Watermelon, Mint & Lime Cooling Water
Benefits: Very hydrating, anti-inflammatory, and cooling.
Watermelon, Mint, and lime water is packed with water and lycopene, helping to hydrate and protect the skin from sun damage. Mint soothes inflammation and supports digestion, both of which play a role in achieving clearer skin. Lime adds a zesty burst of vitamin C, aiding in collagen production and skin brightening. This combo is perfect for hot days and dull skin moments, giving you a cool glow from the inside out.
