Every time we hear about the harmful effects of carbonated drinks, but we drink anyway because we think we have no other options.
It’s important to remember that these soft drinks can have detrimental effects on our health.
According to research, sugar-sweetened soft drinks can lead to weight gain, tooth decay, type 2 diabetes, and cardiovascular problems.
Here are five healthy alternatives to soft drinks that you can enjoy:
So Fresh Smoothie
Smoothies are a great way to stay hydrated and get your daily dose of vitamins, minerals, and plant compounds. They are also easy to make. Simply blend fresh fruits, milk, vegetables, and flaxseed or chia seeds for protein and fibre. If you prefer not to make your smoothies, you can order delicious ones from sofresh.ng for an affordable price.
2. 100% fruit juice
So fresh juice [Sofresh]
Avoid fruit drinks that contain added sugars, as these are not healthy alternatives to soft drinks. Instead, opt for 100% fruit juice, which contains natural fruit sugar as well as vitamins, minerals, and healthy plant compounds.
Studies have shown that processed soft beverages are associated with an increased risk of heart disease, metabolic syndrome, and type 2 diabetes, while drinking juice in moderation may reduce these risks.
Sofresh offers a variety of fruit juice combinations at different prices.
SoFresh Zobo [sofresh]
This delicious drink made with hibiscus leaves boasts numerous health benefits. Zobo is a low-calorie beverage rich in flavonoids, a plant-based compound that protects the heart against cardiovascular diseases like hypertension.
Additionally, anthocyanins, a flavonoid derivative found in hibiscus tea, provide anticancer and anti-inflammatory properties.
Sofresh sells zobo mixed with ginger, lime, and other healthy options.
Schweppes Soda Water [Jumia]
Carbonated water, also known as soda water, is a bubbly beverage that has been pressurised to release carbon dioxide gas. It offers several health benefits, including aiding digestion, reducing constipation, and potentially suppressing appetite. Schweppes soda water is widely available in stores and on drinksng or Jumia.
SoFresh Greek Yoghurt [sofresh]
Whether Greek or regular, yoghurt is packed with protein, calcium, vitamins, and probiotics. Probiotics improve the gut microbiota, protect bones and teeth, prevent digestive issues, and aid in weight loss. Sofresh offers Greek yoghurt, but you can also find it in various stores.
Click on this link to get some of these drinks if you live in Lagos. By incorporating these healthy alternatives into your diet, you can reduce your consumption of harmful soft drinks and enjoy a healthier lifestyle.