Everyone has an experience with bloating. It’s that feeling that forces you to loosen your belt after one plate of beans, puff-puff, or even after a bottle of Coke. You already know how uncomfortable it is. Your stomach would feel tight, heavy, and stretched out, and somehow you’ll both be hungry and full at the same time. Quite annoying, really, and sometimes even painful.
The truth is, bloating happens to almost everyone and can be caused by something as little as swallowing too much air when chewing gum, eating too much salt, and all the way to hormonal changes during your period. There are countless everyday triggers. Thankfully, you don’t always need fancy supplements or overpriced detox teas to feel better. There are cheap, everyday fixes for bloating that you can find in Nigerian markets, at home, supermarkets, and pharmacies. Let’s break down the ones that actually work.
What’s the Cheapest Way to Reduce Bloating Fast in Nigeria?
Fibre supplements are a great place to start. They help you poop more regularly, which keeps your digestive system moving and prevents the feeling of being backed up. If you don’t usually eat much Fibre, introduce it gradually and drink plenty of water so you don’t overwhelm your system because consuming too much fibre too quickly can be counterintuitive and increase the very bloating you’re trying to get rid of. You can find affordable Fibre supplements in most pharmacies in Nigeria.
Psyllium husks are a popular fibre supplement that you can invest in if you get bloated often, and keep at home.
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Read Also: What Nigeria’s Shea Nut Ban Means for Your Skincare Routine
Can Chewing Gum Make Bloating Worse?
Yes, and many people don’t realise it. A lot of times, we are told to chew gum when we’re bloated to help relieve the discomfort, but regular chewing gum often contains sugar alcohols, which can cause bloating. Plus, chewing makes you swallow air, leading to gas pain. Instead of chewing gum, try ginger sweets or peppermint tea. Both freshen your breath and help with digestion without making the problem worse.
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Do Herbal Teas Help With Bloating?
They actually do. Chamomile, ginger, and green tea are all affordable options that help digestion and reduce gas. Ginger tea, in particular, is a Nigerian favourite for stomach upsets, and you can brew it fresh at home with just hot water and slices of ginger from the market. Herbal teas are also widely available in supermarkets and pharmacies.
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